Fit & well : core concepts and labs in physical fitness and wellness
著者
書誌事項
Fit & well : core concepts and labs in physical fitness and wellness
McGraw-Hill, c2013
10th ed
- タイトル別名
-
Fit and well
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and index
内容説明・目次
内容説明
The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.
Fit & Well motivates students through science - Fit & Well's respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.
Fit & Well motivates students through personal engagement - The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student's college experience. Fit & Well's engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.
Fit & Well motivates students through Connect and LearnSmart - Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.
目次
1 Introduction to Wellness, Fitness, and Lifestyle Management2 Basic Principles of Physical Fitness3 Cardiorespiratory Endurance4 Muscular Strength and Endurance5 Flexibility and Low-Back Health6 Body Composition7 Putting Together a Complete Fitness Program8 Nutrition9 Weight Management10 Stress11 Cardiovascular Health12 Cancer13 Substance Use and Abuse14 Sexually Transmitted Diseases15 Wellness for LifeAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your ProgressBehavior Change Workbook Index
「Nielsen BookData」 より