The mental edge in boxing
著者
書誌事項
The mental edge in boxing
（Sports and athletics preparation, performance, and psychology series）
Nova Science, c2010
- : hardcover
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注記
Includes index
内容説明・目次
内容説明
Within this book, Dr Robert Schinke shares with the reader, how to mentally sharpen aspects of boxing performance. Regardless of whether you are a boxer, coach, or a member of a developing or elite boxer's support system, you will find this book to be informative and extremely practical. The topics featured as part of this book include how to train effectively, how to develop athlete self-confidence and mental toughness, how to profile an opponent, and how to carry out a detailed plan from the moment you have identified your opponent through to success and beyond. Read this book and see for yourself how to be even more systematic in terms of the mental edge of boxing performance. This book is a must read for boxing enthusiasts, and also those immersed in combative sports such as mixed martial arts, kickboxing, Thai boxing, karate and jujitsu.
目次
- Introduction
- Questions asked by boxers & their coaches
- Unpacking the pieces of a mental game plan
- Developing your goals & pressing them into action
- Training deliberately
- Working in harmony with coaches & others in the gym
- Being positive minded & persistent
- Adaptation & contingency strategies
- Pre-bout confidence
- Studying your opponent in advance
- Developing your plan for the day of the fight
- Fighting your fight
- Post-bout evaluations
- The warrior's path
- Closing the loop
- Index.
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