Sports injuries : a self-help guide
著者
書誌事項
Sports injuries : a self-help guide
Lotus Pub., 2012
2nd ed
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注記
Includes index
内容説明・目次
内容説明
The best-selling comprehensive guide to sports injuries, now completely updated! Sports Injuries: a Self-Help Guide describes how the body works, why injuries happen in adults and children, how to deal with them, whom to consult, complications and consequences of injuries, recovery through rehabilitation exercise programmes, safety measures and injury prevention. Three hundred line drawings illustrate a full range of recovery exercises through stretching, strengthening, mobilizing, and coordinating. This is an essential book for sports participants, coaches, personal trainers, PE teachers, parents, sports science and sports therapy students, and is also a useful reference tool for doctors and therapists.
目次
- Chapter 1: Injuries and Diagnosis
- Chapter 2: Rehabilitation Explained
- Chapter 3: Injuries and Self-Help
- Chapter 4: The Foot
- Chapter 5: The Ankle
- Chapter 6: The Calf Muscles and Achilles Tendon
- Chapter 7: The Shin and Lower Leg
- Chapter 8: The Knee
- Chapter 9: The Front-Thigh Muscles
- Chapter 10: The Hamstrings
- Chapter 11: The Inner Thigh Muscles
- Chapter 12: The Hip
- Chapter 13: The Pelvis
- Chapter 14: The Abdominal Muscles
- Chapter 15: The Ribs and Chest
- Chapter 16: The Back and Neck
- Chapter 17: The Shoulder Region and Upper Arm
- Chapter 18: The Elbow and Forearm
- Chapter 19: The Wrist and Hand
- Chapter 20: Final Recovery
- Index
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