Notes from the green room : coping with stress and anxiety in musical performance
Author(s)
Bibliographic Information
Notes from the green room : coping with stress and anxiety in musical performance
Jossey-Bass, 1998
1st ed
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Note
Includes bibliographical references (p. [212]-228) and index
Originally published: New York: Lexington Books; Toronto: Maxwell Macmillan Canada; New York: Maxwell Macmillan International , c1992
Description and Table of Contents
Description
Methods for overcoming pre-performance jitters
Notes from the Green Room explains the causes of musicalperformance anxiety and suggests methods for dealing with iteffectively. The authors show how proper preparation?as well astechniques such as learning experiments, relaxation training,tension management, and graded exposure to groups of varioussizes?can relieve the compulsion that often accompanies anindividual's performance. An essential resource for musicians atany level.
Table of Contents
1. The Performer.
2. The Psychology of Coping with Performance Stress.
3. The Whole Performer.
4. Stress and Performing.
5. The Nature of Anxiety.
6. Getting Help for Stress and Anxiety.
7. The Cognitive Side of Performing.
8. Basic Stress Management Skills.
9. Anxiety and Stress in Perspective.
by "Nielsen BookData"
