Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
著者
書誌事項
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
Rodale, 2011, c2010
Trade ed
- : trade hbk
大学図書館所蔵 全1件
注記
Includes bibliographical references (p. 367-378) and index
内容説明・目次
内容説明
The magic ingredient behind "The New York Times" best-selling "Flat Belly Diet!" - monounsaturated fatty acids (or MUFAs) - may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches readers how to incorporate pasta, chocolate, and other 'forbidden' foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
「Nielsen BookData」 より