Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
Author(s)
Bibliographic Information
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
Rodale, 2011, c2010
Trade ed
- : trade hbk
Available at 1 libraries
  Aomori
  Iwate
  Miyagi
  Akita
  Yamagata
  Fukushima
  Ibaraki
  Tochigi
  Gunma
  Saitama
  Chiba
  Tokyo
  Kanagawa
  Niigata
  Toyama
  Ishikawa
  Fukui
  Yamanashi
  Nagano
  Gifu
  Shizuoka
  Aichi
  Mie
  Shiga
  Kyoto
  Osaka
  Hyogo
  Nara
  Wakayama
  Tottori
  Shimane
  Okayama
  Hiroshima
  Yamaguchi
  Tokushima
  Kagawa
  Ehime
  Kochi
  Fukuoka
  Saga
  Nagasaki
  Kumamoto
  Oita
  Miyazaki
  Kagoshima
  Okinawa
  Korea
  China
  Thailand
  United Kingdom
  Germany
  Switzerland
  France
  Belgium
  Netherlands
  Sweden
  Norway
  United States of America
Note
Includes bibliographical references (p. 367-378) and index
Description and Table of Contents
Description
The magic ingredient behind "The New York Times" best-selling "Flat Belly Diet!" - monounsaturated fatty acids (or MUFAs) - may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches readers how to incorporate pasta, chocolate, and other 'forbidden' foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
by "Nielsen BookData"