The memory workbook : breakthrough techniques to exercise your brain and improve your memory
著者
書誌事項
The memory workbook : breakthrough techniques to exercise your brain and improve your memory
New Harbinger Publications, c2001
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注記
Includes bibliographical references (p. [221]-230)
内容説明・目次
内容説明
This workbook shows readers how to rewire the mental habits that interfere with memory functioning and offers practical solutions based on the latest scientific research. Through innovative techniques, exercises, games, and puzzles, readers learn how to maximize the receptiveness of their senses, focus on what is important and block out what isn't, rehearse and imprint information, and use visual imagery to retain experiences. The latest scientific findings on memory provide a wealth of information on medications, memory disorders, and resources for additional help.
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