Fit to be well : essential concepts
著者
書誌事項
Fit to be well : essential concepts
Jones & Bartlett Learning, c2013
3rd ed
- : pbk
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
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  福島
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  埼玉
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  東京
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  石川
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  長野
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  静岡
  愛知
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  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
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  フランス
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions.
A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with a student's individual needs and schedules.
New to the Third Edition
* Healthy People 2020 and MyPlate
* Life expectancy
* Exercising in the heat, cold, air pollution, and at high altitude
* Cross-training and interval-training
* How to overcome excuses for not exercising
* The FITT formula for designing an effective exercise program
* Walking techniques, how to gauge walking speeds, and pedometers
Resources: Instructor's Manual, PowerPoint Presentations, and a Test Bank
Student Companion Website: Interactive Flashcards, Practice Quizzes, Crossword Puzzles, an Interactive Glossary, and Web Links.
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