Triathlons for women
著者
書誌事項
Triathlons for women
VeloPress, c2010
4th ed
- : pbk
- タイトル別名
-
Triathlons for women : training plans, equipment advice, how-to info
大学図書館所蔵 全1件
注記
Includes index
内容説明・目次
内容説明
For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon.
That's because Sally believes triathlon changes women into healthier, happier people. As spokesperson of the Danskin Women's Triathlon Series and the Trek Women Triathlon Series, Sally has inspired women to take up a new challenge and find a renewed passion for a healthy, active lifestyle.
Sally will guide you from the first day of training to race day, with plenty of encouragement along the way. Sally leaves no question unanswered, from workouts to the transition zone to the most common question of all--what to wear. Triathlons for Women has everything you need to get started:
Begin training with a comprehensive 8-week training plan
Keep your training fun with a wide variety of workouts
Improve your technique with simple drills for swimming, cycling, and running
Follow Sally's commonsense advice for better nutrition
With Sally's help, any woman can renew her passion for a healthy, active lifestyle.
「Nielsen BookData」 より