Running to the top
Author(s)
Bibliographic Information
Running to the top
Meyer & Meyer Sport, 2011, c1997
3rd ed
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Note
Some copies have different pagination: 196 p. (1st reprint, 2013) "tables": p. 193, "index": p. 194-196
Includes index
Description and Table of Contents
Description
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
by "Nielsen BookData"