Recovery for performance in sport

著者

書誌事項

Recovery for performance in sport

Institut National du Sport, de l'Expertise et de la Performance (INSEP) ; Christophe Hausswirth, Iñigo Mujika, editors

Human Kinetics, c2013

タイトル別名

Récupération et performance en sport

大学図書館所蔵 件 / 全8件

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注記

Rev. ed. of: Récupération et performance en sport. 2010

Includes bibliographical references (p. 239-274) and index

内容説明・目次

内容説明

In today's competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes' physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes' recovery, optimize training time, and avoid overtraining. Edited by members of l'Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Inigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performmance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.

目次

Part I: Fundamentals of Fatigue and Recovery Chapter 1. Physiology of Exercise Training Michael Lambert, PhD, Newlands, South Africa Inigo Mujika, PhD, Vitoria-Gasteiz, Spain Overload Physiology Overload Variables Training and Recovery Chapter 2. Overtraining Syndrome Romain Meeusen, PhD, Brussels, Belgium Continuum of Fatigue Prevalence of Overtraining Overtraining Syndrome Diagnosis Research Assessment of Overtraining Part II: Periodization and Managing Recovery Chapter 3. Overtraining Prevention Michael Lambert, PhD, Newlands, South Africa Inigo Mujika, PhD, Vitoria-Gasteiz, Spain Periodization Research Models of Periodization Monitoring Exercise Tolerance Fitness and Fatigue Relationship Chapter 4. Managing Active Recovery Yann Le Meur, PhD, Paris, France Christophe Hausswirth, PhD, Paris, France With: Thierry Blancon, Regis Mollard, Christian Palierne, Frederic Sadys Recovery Methods and Interval Work Recovery Methods and Development of Aerobic Qualities Active Recovery and Repeated Performances Single-Performance Recovery Chapter 5. Psychological Aspects of Recovery Jean Fournier, PhD, Paris, France Nicolas Lemyre, PhD, Oslo, Norway With: Christophe Hausswirth, PhD Effects of Poor Recovery Motivation and Burnout Engagement and Motivation Pattern Evaluation Methods for Psychological Recovery Part III: Strategies for Optimizing Recovery Chapter 6. Stretching Giuseppe Rabita, PhD, Paris, France Anne Delextrat, PhD, London, UK With: Cedric Lucas, Arnaud Daufrene, Frank Metais, Christophe Cozzolino Types of Muscle Stretches Physiology of Muscle Stretching Effects of Stretching on Performance Stretching and Recovery Research Chapter 7. Hydration Christophe Hausswirth, PhD, Paris, France With: Veronique Rousseau, Eric Joussellin Distribution of Water Loss During Exercise Dehydration Processes Dehydration and Physical Performance Dehydration and Mental Performance Hydration Recommendations Hyperhydration Chapter 8. Nutrition Christophe Hausswirth, PhD, Paris, France With: Veronique Rousseau, Eric Joussellin Protein Metabolism and Recovery Combining Protein, Carbohydrate, and Leucine for Muscle Recovery Branched-Chain Amino Acids and Postexercise Mental Performance Sugar and Recovery Coingestion of Carbohydrate and Protein Chapter 9. Sleep Yann Le Meur, PhD, Paris, France Rob Duffield, PhD, Bathurst, Australia Melissa Skein, PhD, Bathurst, Australia Stages of the Sleep Cycle Physiology of Sleep Deprivation Sleep Deprivation and Exercise Performance Sleep Deprivation and the Perceptual State Tryptophan and Sleep Cycles Hyperhydration and Sleep Disturbances Effects of Alcohol and Stimulants on Sleep Quality Advantages of Napping Chapter 10. Massage and Physiotherapy Antoine Couturier, PhD, Paris, France With: Yann Le Meur, PhD, Cecile Huiban, Marc Saunier, Francois-Xavier Ferey Massage Techniques Physiological Effects of Massage Massage and Recovery Electrostimulation Physiological Effects of Electrostimulation Electrostimulation and Recovery Luminotherapy Aromatherapy Chapter 11. Compression Garments Antoine Couturier, PhD, Paris, France Rob Duffield, PhD, Bathurst, Australia Physiological Responses to Compression Effects During Exercise Performance Compression and Recovery Chapter 12. Local Thermal Applications Sylvain Dorel, PhD, Paris, France With: Cedric Lucas, Lorenzo Martinez-Pacheco Physiological Responses to Local Thermal Applications Muscle Function and Performance Effects Current Uses and Modes of Application Chapter 13. Variations in Thermal Ambience Christophe Hausswirth, PhD, Paris, France With: Francois Bieuzen, Marielle Volondat, Hubert Tisal, Jacques Gueneron, Jean-Robert Filliard Physiological Responses to Air Temperature Whole-Body Cryotherapy Dry-Heat Sauna Far-Infrared Therapy Humid-Heat Steam Room Chapter 14. Water Immersion Therapy Francois Bieuzen, PhD, Paris, France With: Marielle Volondat, Marc Michnowski, Christophe Cozzolino Physiological Responses to Water Immersion Exercise-Induced Muscle Damage and Immersion High-Intensity Exercise and Immersion Field-Based Studies Part IV: Unique Considerations for Recovery Chapter 15. Gender Differences Christophe Hausswirth, PhD, Paris, France Yann Le Meur, PhD, Paris, France Recovery and Maintenance of Energy Stores Metabolic Responses After Brief, Intense Exercise Chronic Fatigue and Daily Energy Balance Recovery and the Musculoskeletal Regeneration Process Targeted Recovery Strategies Chapter 16. Temperature and Climate Frank E Marino PhD, Bathurst, Australia Thermoregulation During Exercise Exercise-Induced Hyperthermia and Performance Reducing Thermal Strain and Improving Performance Morphology and Heat Strain Heat Stress and Exercise Recovery Chapter 17. Recovery at Altitude Charles-Yannick Guezennec, PhD, Font- Romeu, France With: Nicolas Bourrel Physiological Responses to Altitude Exposure Effects of Altitude on Performance Effects of Altitude on Recovery Effects of Altitude on Body Composition, Nutrition Patterns, and Sleep

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