The complete guide to pitching

著者

    • Johnson, Derek

書誌事項

The complete guide to pitching

Derek Johnson

Human Kinetics, c2013

大学図書館所蔵 件 / 3

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注記

Includes bibliographical references (p. 257) and index

内容説明・目次

内容説明

There is more to becoming a great pitcher than sound mechanics, a blazing fastball, and a live arm. A pitcher must know how to pitch-what to throw, when to throw it, and where to locate it. He must have a me-versus-you mind-set, that unique blend of confidence and determination that fuels a passion to set the tone of the game, own the mound, and shut down the opponent. The Complete Guide to Pitching is the most comprehensive pitching resource available. Derek Johnson, one of the game's premier pitching coaches, takes you inside the art and science of pitching. You'll discover these strategies: * Upper- and lower-body pitching mechanics * Most effective arm and shoulder strengthening workouts * Shutting down the opponent's running game * Developing a potent pitching arsenal, including the splitter, curve, and changeup * Creating a pregame pitching plan * Situational strategies and recognizing hitters' weaknesses * Fielding the position * In- and off-season conditioning programs * Windup, stretch, and follow-through From pregame warm-ups to cultivating the pitcher-catcher relationship, it's all here in this one-of-a-kind book and DVD package. Featuring skill instruction, development drills, exercises, personal insights, and instruction on every aspect of pitching, The Complete Guide to Pitching is a must-have for every pitching coach, pitcher, and baseball fan.

目次

Part I The Science of Pitching Chapter 1 Foundation Chapter 2 Pre-Mechanics Chapter 3 Upper-Body Mechanics Chapter 4 Lower-Body Mechanics and Finish Part II The Art of Pitching Chapter 5 Developing an Arsenal Chapter 6 The Role of the Catcher Chapter 7 Pitching With a Plan Chapter 8 Fielding the Position Chapter 9 The Mental Game Part III Conditioning for Pitching Chapter 10 Arm Strength and Injury Prevention Chapter 11 Total-Body Conditioning for Pitchers Chapter 12 In-Season Throwing Routines Chapter 13 Year-Round Programming

「Nielsen BookData」 より

詳細情報

  • NII書誌ID(NCID)
    BB13284116
  • ISBN
    • 9780736079013
  • LCCN
    2012041426
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Champaign, Ill.
  • ページ数/冊数
    x, 262 p.
  • 大きさ
    26 cm.
  • 付属資料
    1 videodisc (DVD ; 12 cm.)
  • 分類
  • 件名
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