You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life

Author(s)

• Schwartz, Jeffrey
• Gladding, Rebecca

Bibliographic Information

You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life

Jeffrey M. Schwartz and Rebecca Gladding

Avery, 2012

• : pbk

Note

Includes bibliographical references and index

Details

• NCID: BB14339880
• ISBN:
  • 9781583334836
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: New York
• Pages/Volumes: xx, 362 p.
• Size: 23 cm
• Classification:
  • DC23 : 158.1
• Subject Headings:
  • LCSH : Behavior modification
  • LCSH : Habit breaking
  • LCSH : Brain
  • LCSH : Change (Psychology)