True nutrition : European secrets for American women
著者
書誌事項
True nutrition : European secrets for American women
Morgan James Publishing, c2013
- : pbk
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注記
Includes bibliographical references (p.195-210)
内容説明・目次
内容説明
Much of what you've learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn't teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn't know better.
If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you'll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you'll avoid your mother's mistakes and teach your own children better habits for a longer, healthier life.
In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.
Dr. Coco March was born in Germany to a Spanish father and French mother. Dr. Coco graduated as a naturopathic physician specialized in nutrition from The European College for Naturopathic Physicians ECBS in Alacant, a small town south of Barcelona.
Since emigrating from Europe to the United States to further her education in food science and nutrition and improve her English, Dr. Coco has been featured on multiple radio and TV shows. Her engaging personality and unique tools for living a better life have inspired women of all ages to make healthier lifestyle choices.
目次
Disclaimer
Acknowledgments
Introduction
Part I Knowledge is Power
Chapter 1 The Shock
Chapter 2 Secret One: Take Charge
Chapter 3 Remove the Veil
Chapter 4 Invisible Killers-Things Keeping Your Fat From Saying Goodbye
Chapter 5 The Bitter Taste of Sugar
Chapter 6 Creating a Safe Home
Part II Personal Application
Chapter 7 You Are What You Eat
Chapter 8 Inactivity is Lethal!
Chapter 9 Transitioning
Chapter 10 Powerhouse Nutrients
Chapter 11 A Mediterranean Tale
Chapter 12 Steps to a Happy, Healthy You
Chapter 13 Put My Secrets into Practice
Part III Realistic Supplementation
Chapter 14 Are Your Vitamins Making You Sick?
Chapter 15 The Genesis of a Revelation
Chapter 16 Take Action
Chapter 17 Dr. Coco's Sinless Diet
Dr. Coco's True Nutrition: Suggested Reading
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