The digest diet : breakthrough science! : the best foods for fast, lasting weight loss
Author(s)
Bibliographic Information
The digest diet : breakthrough science! : the best foods for fast, lasting weight loss
（Reader's digest）
Reader's Digest Association, c2012
- : trade
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Note
Includes bibliographical references (p. 274-277) and index
Contents of Works
- The sneaky creep: how did you get there?
- The three fat increasers
- The three fat releasers
- The 21-day fat release plan
- The fat release menus
- The fat release recipes
- The fat release moves
- Continued success, losing more or keeping it off
- Tips from our test panel
- The funny pages
Description and Table of Contents
Description
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.
by "Nielsen BookData"
