Endurance sports nutrition
著者
書誌事項
Endurance sports nutrition
Human Kinetics, c2014
3rd ed
- タイトル別名
-
Endurance sports nutrition : fuel your body for optimal performance
大学図書館所蔵 全5件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 371-374) and index
内容説明・目次
内容説明
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:
* Road and trail running, from 5K to 100+ miles
* Cycling and mountain biking, from time trials to multiday rides
* Duathlon and triathlon, from sprint to Ironman
* Winter sports, from Nordic ski races to mountain ascents
* Water sports, including rowing and open-water swimming
* Environmental conditions, including extreme temperatures and high altitude
The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
目次
Part I Nutrition Strategies for Endurance Athletes
Chapter 1 Eating Smart, Training Smart, Racing Smart
Chapter 2 Meeting Energy Demands
Chapter 3 Weighty Matters: Losing, Gaining, and Maintaining
Chapter 4 Timing Fuel and Fluids for Optimal Results
Chapter 5 Using Supplements Effectively
Chapter 6 Solving Peak Performance Challenges
Chapter 7 Endurance Eating for Vegetarians
Chapter 8 Meal Planning for Endurance Athletes
Part II Nutrition Plans for Specific Events and Conditions
Chapter 9 Shorter-Range Endurance Events
Chapter 10 Long-Distance Endurance Events
Chapter 11 Ultraendurance Events
Chapter 12 Multiday and Multileg Endurance Events
Chapter 13 Rowing and Open Water Swimming
Chapter 14 Extreme Heat
Chapter 15 Extreme Cold
Chapter 16 High Altitude
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