Feel happy now!
著者
書誌事項
Feel happy now!
Hay House, 2008
- : tradepaper
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内容説明・目次
内容説明
In his bestseller You Can Have What You Want, Neuro-Linguistic Programming (NLP) master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the 'how' of happiness-simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all. Inside, you will find: The Happy Formula-three simple steps that will enable you to feel good, feel better, and feel happy in any situation Why unhappiness is not the enemy-and paradoxically, is one of the keys to feeling good on an ongoing basis The Permission Principle-overcoming the biggest obstacle to a happy life Specific, proven techniques for making stress, anxiety, and fear a thing of the past Behavioral ProzacTM -be your own doctor with these unofficial prescriptions for happiness, health, and well-being
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