High-performance training for sports
著者
書誌事項
High-performance training for sports
Human Kinetics, c2014
- タイトル別名
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High-performance training for sports : the authoritative guide for ultimate athletic conditioning
大学図書館所蔵 件 / 全10件
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注記
Includes bibliographical references (p. 331-355) and index
内容説明・目次
内容説明
High Performance Training for Sports is predicted to become the most comprehensive sports training manual for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimise human performance and athletic capacity. The book is filled with not only the best and most current research but more importantly, the practical application arising from the research is explained and emphasised through a large variety of programme and exercise prescriptions. Each topic is addressed by a world renowned expert in a specific component of sports conditioning. All chapters will be filled with facts, findings, insights and training prescriptions for enhancing each component of athletic performance. Ten carefully selected chapters are augmented by case studies and interviews with coaches of some the biggest teams/athletes from around the world. This will not only adds depth to the text but enhances the readers' knowledge and understanding of how the most up-to-date science is interpreted and manipulated to create some of the world's best sports performers.
目次
- Part I. Building Robust Athletes
- Part II. Developing Athletic Capacity
- Part III. Delivering Performance.
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