Psychology of health and fitness
著者
書誌事項
Psychology of health and fitness
（Foundations of exercise science）
F.A. Davis Company, c2014
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注記
Includes bibliographical references and index
"A volume in the foundations of exercise science series"--Back cover
"American Council on Exercise"--Cover
内容説明・目次
内容説明
Apply the science of health and fitness psychology to your practice!
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
目次
I. Psychology of Health and Fitness: Foundations
1. Introduction to Psychology, Health, Fitness, and Behavior
2. Psychophysiology, Mind-Body Integration, and Health Behavior
3. Understanding Exercise and Its Psychophysiological Effects
II. The Psychology of Behavior Change
4. Understanding Behavior Change: Theoretical Models-Sharon R. Sears, Barbara A. Brehm, and Kristina Bell
5. The Helping Professions: Supporting Positive Behavior Change
6. Stress, Health, and Resilience
7. Diversity, Culture, and Life Stage: The Context of Behavior Change
III. Health Behaviors: Successful Behavior-Change Strategies
8. Physical Activity and Exercise Adherence
9. Eating Behavior and Nutrition
10. Obesity and Weight Management
11. Negative Health Behaviors and Addiction
12. Illness, Injury, and Behavior Change
Glossary of Key Terms
Index
「Nielsen BookData」 より