Mindfulness for busy people : turning frantic and frazzled into calm and composed
著者
書誌事項
Mindfulness for busy people : turning frantic and frazzled into calm and composed
Pearson, 2013
- : pbk
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注記
Includes bibliographical references (p. 227) and index
内容説明・目次
内容説明
The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness
Be more, achieve more and stress less - how mindfulness can change the way you live
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you'll discover:
A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime
A fulfilling way to feel less stressed with immediate effect
A new found confidence, resilience and a greater sense of optimism
Improved focus, energy, efficiency and creativity
Feel calm, confident and live in the moment - whatever you're doing, wherever you are.
目次
About the authors
Acknowledgements
Introduction
Part 1: MINDFULNESS AND ME
Chapter 1: How can mindfulness change your life?
Chapter 2: Busy much!?
Chapter 3: Understanding how to be mindful
Part 1 summary
Part 2: MINDFULNESS AND OUR MENTAL LIVES
Chapter 4: The 'perfect illusion'- chasing a stress-free existence
Chapter 5: To be or not to be busy?
Chapter 6: Busy doing nothing (at all helpful, anyway)!
Part 2 summary
Part 3: MINDFULNESS AND DIFFUCULT EMOTIONS
Chapter 7: What lies beneath all the busyness?
Chapter 8: Boredom and distraction
Chapter 9: Sleepiness, fantasising and physical discomfort
Chapter 10: Anger, frustration and impatience
Chapter 11: Fear and anxiety
Chapter 12: Grief, loss and sadness
Part 3 summary
Part 4: MINDFULNESS AND APPRECIATING LIFE
Chapter 13: Allowing the good times to roll
Chapter 14: Rose-tinted roses
Part 4 summary
Part 5: MINDFULNESS AND MOVING FORWARD
Chapter 15: No full stop
Chapter 16: Mindfulness in the real world
Part 5 summary
Recommended reading
Further useful contacts and support
Index
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