Student brain food : eat well, study better
著者
書誌事項
Student brain food : eat well, study better
（Palgrave student to student）
Palgrave Macmillan, 2013
- : [pbk.]
大学図書館所蔵 件 / 全4件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes index
内容説明・目次
内容説明
A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan and budget for her meals, Lauren shares her best recipes to help you fuel your body and mind for student success.
Over 100 simple, tasty recipes, each come with step-by-step instructions and colour photographs. Drawing on the author's own experience, you'll find everything to support your student lifestyle - including nutritious fruit smoothies to keep you energised before a morning lecture; hearty stews and fish dishes to sustain you during assignment writing or exam time; creative recipes to make for friends or on date night, such as vodka salmon pasta and mini movie pizzas; and sweet treats to reward yourself with after completing deadlines or to take to societies.
The book also includes handy information and tips on cupboard must-haves, shopping on a budget, preparing commonly used vegetables, food hygiene as well as temperature conversion charts.
目次
Acknowledgements
Introduction
How to Use This Book
Forward Thinking and Planning for Success
Tools of the Trade
Gathering Resources
Get Cooking!
Breakfast Bites
Easy Eats
Soups and Stews
Dips and Sauces
Simple Sides
Smoothies
Share the Love
Sweet Treats
Index.
「Nielsen BookData」 より