Mindfulness : living through challenges and enriching your life in this moment

著者

• Sears, Richard W.

書誌事項

Mindfulness : living through challenges and enriching your life in this moment

Richard W. Sears

Wiley Blackwell, 2014

• : pbk
• : hbk

注記

Includes bibliographical references and index

内容説明・目次

内容説明

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

目次

About the Author viii Acknowledgments x 1 The Need for Mindfulness 1 2 What is Mindfulness? 15 3 What Mindfulness is Not 60 4 When Things Go Wrong: Responding to Challenges 95 5 When Things Go Terribly Wrong 131 6 Enriching your Life 169 7 Building your Mindfulness Muscles 203 8 Beyond Mindfulness: More Ways to Train your Mind 223 Afterword 240 Mindfulness Exercises 241 References 242 Photo Credits 246 Index 249

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB17745833
• ISBN:
  • 9781118597583
  • 9781118597583
• LCCN: 2014012632
• 出版国コード: uk
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Chichester, West Sussex
• ページ数/冊数: xi, 256 p.
• 大きさ: 23 cm
• 分類:
  • LCC : BF151
  • DC23 : 158.1
• 件名:
  • LCSH : Mind and body