Winter blues survival guide : a workbook for overcoming SAD
著者
書誌事項
Winter blues survival guide : a workbook for overcoming SAD
Guilford Press, c2014
- : pbk
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
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注記
Includes bibliographical references (p. 259-264) and index
内容説明・目次
内容説明
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to:
*Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings.
*Gain awareness of your seasonal patterns--to anticipate problems before they arise.
*Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy.
*Keep track of what works and how long it takes for symptoms to improve.
*Spend your high-energy months equipping yourself for the times when energy is low.
By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light!
See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
目次
Introduction
I. Everything You Need to Know to Feel Less SAD
1. What Do You Know about Your Relationship with the Seasons?
2. Your Seasonal Profile
3. What's Making You Feel So SAD?
4. Identifying the Best Treatments for You
5. Planning to Beat SAD
6. Tailoring Your Plan: Awareness, Preparation, and Prevention Throughout the Revolving Year
II. Treatments, Tools, and Strategies You Can Use
7. Light Therapy
8. More Light: Brightening Your Environment, at Home and Away
9. Lightening the Load: Acceptance, Stress Management, and Support
10. A Life(style) Less SAD: Exercise, Supplements, and Substances
11. Dietary Strategies for Controlling Weight and SAD
12. Transcending the Blues: Meditation and Relaxation
13. Finding Your Happiness: Pleasant Activities
14. Using Your Head: Helpful Thoughts
15. Medication for SAD
Appendix: What I Would Like You to Know about SAD
Resources
「Nielsen BookData」 より