Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems

著者

• Sears, Richard W.
• Segal, Zindel V.

書誌事項

Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems

Richard W. Sears ; foreword by Zindel V. Segal

Routlegde, 2015

• : pbk

注記

Includes bibliographical references (p. [187]-193) and index

内容説明・目次

内容説明

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

目次

Foreword Segal 1. Introduction I. Building Competence 2. Building Personal and Professional Competence in MBCT 3. Building Competence in the Methods of MBCT II. Session Transcripts 4. Initial Session 5. MBCT Session 1: Awareness and Automatic Pilot 6. MBCT Session 2: Living in Our Heads 7. MBCT Session 3: Gathering the Scattered Mind 8. MBCT Session 4: Recognizing Aversion 9. MBCT Session 5: Allowing/Letting Be 10. MBCT Session 6: Thoughts are Not Facts 11. MBCT Session 7: How Can I Best Take Care of Myself? 12. MBCT Session 8: Maintaining and Extending New Learning References Index

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB18764491
• ISBN:
  • 9780415857253
• LCCN: 2014033639
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: xv, 197 p.
• 大きさ: 23 cm
• 分類:
  • LCC : RC489.M55
  • DC23 : 616.89/1425
• 件名:
  • LCSH : Mindfulness-based cognitive therapy