Psychology of physical activity : determinants, well-being and interventions
著者
書誌事項
Psychology of physical activity : determinants, well-being and interventions
Routledge, 2015
3rd ed
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and indexes
内容説明・目次
内容説明
The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation.
Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities.
Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.
目次
Part 1: Introduction and Rationale 1. Introduction and rationale Part 2: Physical Activity and Mental Health 2. Physical activity and psychological well-being 3. Physical activity and depression 4. Physical activity and other mental health challenges 5. Physical activity and cognitive functioning 6. Physical activity and self-esteem Part 3: Physical Activity Correlates and Theories 7. Physical activity correlates and barriers 8. Physical activity and attitude 9. Physical activity and motivation 10. Physical activity and confidence 11. Physical activity and stage-based approaches Part 4: Physical Activity Behaviour Change 12. Physical activity interventions 13. Physical activity interventions for young people 14. Physical activity interventions for adults and older adults 15. Physical activity interventions for clinical populations and conditions Part 5: Sedentary Behaviour 16. Psychology of sitting Part 6: Conclusions 17. Summary, conclusions and recommendations
「Nielsen BookData」 より