CiNii 図書 - High-powered plyometrics

Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You’ll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You’ll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.

Part I Plyometric Training Chapter 1 Power Prerequisite for High-Level Performance Get results using plyometrics Apply athletic principles to plyometric training Evaluate based on the various types of strength Use the stretch–shortening concept Chapter 2 Athletic Power Activation Process Activate power to create a successful training session Warm up to properly prepare for work Cool down to relax and recover Chapter 3 Power Training Methods and Equipment Maintain form and execution by following basic guidelines Breathe to assist exercise execution Train progressively to maximize skill Use rest periods advantageously Optimize training through the environment Chapter 4 Power Assessments Understand capabilities and limitations Develop an effective program Review power evaluation protocols Part II Plyometric Drills Chapter 5 Upper-Body Power Development Chapter 6 Core Power Development Chapter 7 Lower-Body Power Development Part III Plyometric Programming Chapter 8 Complex Training Learn how complex training works Integrate complex training into the yearly plan Chapter 9 Sport-Specific Training Soccer Baseball, Softball, and Cricket Volleyball Cycling Field Hockey Basketball and Netball Rowing Football Skiing Lacrosse Tennis, Racquetball, Squash, and Handball Track and Field Olympic Weightlifting Wrestling Aussie Football Chapter 10 Season-Long Power Maintenance Develop a year-round training program Individualize the training program Review the functions of training and rehabilitation

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High-powered plyometrics

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