Developing the core
Author(s)
Bibliographic Information
Developing the core
(Sport performance series)
Human Kinetics, c2014
- : [pbk.]
Available at 9 libraries
  Aomori
  Iwate
  Miyagi
  Akita
  Yamagata
  Fukushima
  Ibaraki
  Tochigi
  Gunma
  Saitama
  Chiba
  Tokyo
  Kanagawa
  Niigata
  Toyama
  Ishikawa
  Fukui
  Yamanashi
  Nagano
  Gifu
  Shizuoka
  Aichi
  Mie
  Shiga
  Kyoto
  Osaka
  Hyogo
  Nara
  Wakayama
  Tottori
  Shimane
  Okayama
  Hiroshima
  Yamaguchi
  Tokushima
  Kagawa
  Ehime
  Kochi
  Fukuoka
  Saga
  Nagasaki
  Kumamoto
  Oita
  Miyazaki
  Kagoshima
  Okinawa
  Korea
  China
  Thailand
  United Kingdom
  Germany
  Switzerland
  France
  Belgium
  Netherlands
  Sweden
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  United States of America
Note
Includes bibliographical references (p. 189-197) and index
Description and Table of Contents
Description
Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common-a strong and well-conditioned core.
The world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.
Basketball, football, soccer, golf, baseball, tennis-no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Table of Contents
Part I Essentials of Core Development
Chapter 1 Core Anatomy and Biomechanics
Chapter 2 Core Assessment
Chapter 3 Core Muscle Activity During Exercise
Chapter 4 Core Development Exercises and Drills
Chapter 5 Core Programming
Part II Sport-Specific Core Development
Chapter 6 Baseball and Softball
Chapter 7 Basketball
Chapter 8 Football
Chapter 9 Golf
Chapter 10 Ice Hockey
Chapter 11 Soccer
Chapter 12 Swimming
Chapter 13 Tennis
Chapter 14 Track and Field
Chapter 15 Volleyball
Chapter 16 Wrestling
by "Nielsen BookData"