The mindful way workbook : an 8-week program to free yourself from depression and emotional distress

Author(s)

Bibliographic Information

The mindful way workbook : an 8-week program to free yourself from depression and emotional distress

John Teasdale, Mark Williams and Zindel Segal

Guilford Press, c2014

  • : pbk

Available at  / 2 libraries

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Note

Foreword by Jon Kabat-Zinn

Includes bibliographical references (p. 211-214) and index

"Includes an MP3 CD and downloads of guided meditations"--Cover

Description and Table of Contents

Description

*From the authors of the bestselling Mindful Way through Depression (450,000 in print), with a foreword by Jon Kabat-Zinn. *Groundbreaking: the authors' 8-week program, honed through years of research, now in a workbook format. *A toolkit for creating a personalized mindfulness practice--for beginners on up. *Depression, anxiety, and stress are chronic problems for millions. *Includes free audio downloads. *Both works for the public, plus Mindfulness-Based Cognitive Therapy for Depression, 2e, form an unparalleled collection.

Table of Contents

  • Foreword, Jon Kabat-Zinn I. Foundations 1. Welcome 2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck? 3. Doing, Being, and Mindfulness 4. Getting Ready II. The Mindfulness-Based Cognitive Therapy (MBCT) Program 5. Week 1: Beyond Automatic Pilot 6. Week 2: Another Way of Knowing 7. Week 3: Coming Home to the Present--Gathering the Scattered Mind 8. Week 4: Recognizing Aversion 9. Week 5: Allowing Things to Be as They Already Are 10. Week 6: Seeing Thoughts as Thoughts 11. Week 7: Kindness in Action 12. Week 8: What Now? Resources List of Audio Files MP3 CD tracks (including running time and narrator): 1. Welcome (00:31
  • John Teasdale) 2. Raisin Exercise (09:53
  • Zindel Segal) 3. Body Scan (39:08
  • John Teasdale) 4. 10-Minute Sitting Meditation--Mindfulness of the Breath (09:54
  • Mark Williams) 5. Mindful Movement--Formal Practice (38:30
  • Zindel Segal) 6. Stretch and Breath Meditation (33:39
  • Mark Williams) 7. Mindful Walking (13:42
  • Mark Williams) 8. 3-Minute Breathing Space (05:02
  • John Teasdale) 9. 3-Minute Breathing Space--Extended Version (05:19
  • Zindel Segal) 10. 20-Minute Sitting Meditation (20:38
  • Zindel Segal) 11. Sitting Meditation (37:47
  • John Teasdale) 12. Working with Difficulty Meditation (25:47
  • Mark Williams) 13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, 20 Minutes, and 30 Minutes (30:10) 14. Two Ways of Knowing (07:06
  • John Teasdale)

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