The mindful way workbook : an 8-week program to free yourself from depression and emotional distress

Author(s)

• Teasdale, John D.
• Williams, J. Mark G.
• Segal, Zindel V.
• Kabat-Zinn, Jon

Bibliographic Information

The mindful way workbook : an 8-week program to free yourself from depression and emotional distress

John Teasdale, Mark Williams and Zindel Segal

Guilford Press, c2014

• : pbk

Note

Foreword by Jon Kabat-Zinn

Includes bibliographical references (p. 211-214) and index

"Includes an MP3 CD and downloads of guided meditations"--Cover

Details

• NCID: BB19776306
• ISBN:
  • 9781462508143
• LCCN: 2013031209
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: New York
• Pages/Volumes: xi, 228 p.
• Size: 27 cm.
• Attached Material: 1 disc
• Classification:
  • LCC : RC537
  • DC23 : 616.85/27
• Subject Headings:
  • LCSH : Depression, Mental -- Treatment
  • LCSH : Mindfulness-based cognitive therapy
  • LCSH : Meditation -- Therapeutic use