Stress in the spotlight : managing and coping with stress in the workplace
著者
書誌事項
Stress in the spotlight : managing and coping with stress in the workplace
Palgrave Macmillan, 2014
- : hardback
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Based upon interviews with individuals in high pressure positions, from business leaders to a bomb disposal expert, this book provides practical insight about how to identify, tackle and overcome any kind of stress.
目次
1. Introduction 2. Pressures on People in Different walks of Life 3. Dealing with Pressure 4. Managing Difficult People 5. Bouncing Back from Set Backs 6. Thinking One Step at a Time 7. Boosting Your Self-Confidence 8. Juggling Work and Family/Private Life 9. Time Poor: Maintaining Valued Relationships 10. Being Adaptable 11. Glass Half Full 12. Lessons for the Future
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