10 secrets to sporting success
Author(s)
Bibliographic Information
10 secrets to sporting success
Panoma Press, 2015
- : pbk
- Other Title
-
Ten secrets to sporting success
Available at / 1 libraries
-
No Libraries matched.
- Remove all filters.
Description and Table of Contents
Description
Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how important that aspect of mind training is to them. If you want to learn from the best and reach your true potential this is the book for you.
Table of Contents
Introduction
Chapter One: Thought Processes
Chapter Two: Focus
Chapter Three: Confidence
Chapter Four: Goal Setting
Chapter Five: Nerves
Chapter Six: Mental Imagery
Chapter Seven: Motivation
Chapter Eight: Communication
Chapter Nine: Evaluation
Chapter Ten: Pre-Competition and Competition Toolkit
About the Authors
by "Nielsen BookData"
