Exercise training : types and methods, role in disease prevention and health benefits
著者
書誌事項
Exercise training : types and methods, role in disease prevention and health benefits
（Sports and athletics preparation, performance, and psychology series）
Nova Science, c2015
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today's environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.
目次
- Preface
- Effects of Physical Exercise Following Ischemic Stroke: Is Timing an Important Factor?
- Consumer Goals & Food Consumption in Exercise Contexts
- Exercise Training in Chronic Non-Communicable Diseases, Prevention & Health Benefits
- Melatonin, Exercise Training & Benefits: A Review
- Index.
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