So you want to run an ultra : how to prepare for ultimate endurance
著者
書誌事項
So you want to run an ultra : how to prepare for ultimate endurance
Crowood Press, 2014
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
内容説明・目次
内容説明
So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far. This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started and by guiding you each step of the way. So, whether you're just curious to know more about this fast-growing global sport or searching for the right answers to your own ultra-running breakthrough, this book will prove as valuable as your favourite running shoes. Includes essential advice on making the transition from marathon or triathlon; strategies for winning the mental battle; keeping your feet intact; maintaining the right fuel intake; how to build strength and endurance and, finally, how to deal with running in the dark.
「Nielsen BookData」 より
