Shaping the new you : 101 encouraging stories about dieting and fitness... and finding what works for you
著者
書誌事項
Shaping the new you : 101 encouraging stories about dieting and fitness... and finding what works for you
（Chicken soup for the soul）
Chicken Soup for the Soul Pub., c2010
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Summary: A collection of 101 true personal stories from regular people about dieting and fitness
内容説明・目次
内容説明
You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!
There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons' own story and also read inspirational stories about:
getting started
regaining control
finding the right exercise for you
learning to like yourself and your body
finding the right "magic" foods for you
having an accountability partner
conquering the gym
and dozens of great ideas you can use
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