Shaping the new you : 101 encouraging stories about dieting and fitness... and finding what works for you
Author(s)
Bibliographic Information
Shaping the new you : 101 encouraging stories about dieting and fitness... and finding what works for you
（Chicken soup for the soul）
Chicken Soup for the Soul Pub., c2010
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Summary: A collection of 101 true personal stories from regular people about dieting and fitness
Description and Table of Contents
Description
You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!
There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons' own story and also read inspirational stories about:
getting started
regaining control
finding the right exercise for you
learning to like yourself and your body
finding the right "magic" foods for you
having an accountability partner
conquering the gym
and dozens of great ideas you can use
by "Nielsen BookData"