Fit 2 finish : keeping your soccer players in the game
著者
書誌事項
Fit 2 finish : keeping your soccer players in the game
Morgan James, c2015
- : hardcover
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references
内容説明・目次
内容説明
The number of kids who love to play soccer has exploded in the last decade. Unfortunately, so has the number of sports injuries. Why? More games, more
competitions, and early specialization have all contributed, but so have our methods of training them. High pressure to perform along with an increased
volume and intensity of training has combined to hamper young soccer athletes. They favor one side, overuse one muscle group, and do it over and over
again. This is a recipe for injury.
In Fit 2 Finish, Dr. LeBolt takes a sport scientist's eye to the training of our soccer-loving kids. She distills the gems of two decades of coaching and
injury prevention training to display the methods that have worked to make her athletes safer, healthier and more effective, all while never losing the
fun. Coaches at all levels can apply the Fit2Finish principles to every facet of their coaching: warm up, skills and drills, game play, post game routines,
recovery, rest and preparing for the next game. Fit 2 Finish is the training manual and the game plan for the coach who's first objective is to keep kids
healthy and in the game.
Yes, we must address the 'too much, too early' in today's youth sports, but while we go about changing the culture, the kids who are currently in it need
saving. Today's coaches can start now by taking the Fit2Finish method straight to their practice field. If strong, balanced, healthy, high-performing
athletes are what we're after, then Fit 2 Finish will get us there.
目次
Introduction: Fit for the Game
Do today's kids need more than just play to be fit for the game?
1. Kids and Fitness: How we can prepare them
Soccer's physical demands: the fitness kids need for healthy sport performance
2. Sports Anatomy and Physiology: what makes the body work
Movement starts with the basics: structure and function in the young growing body
3. Fitness Prescription for Sports: meeting the demands
How to structure a fitness plan with proper progression for your athletes
4. Fitting in Fitness: without sacrificing the practice plan
How to build fitness training into sport-specific drills, skills and games
5. Flexibility, Stretching and Recovery
Proper techniques and sound principles for flexibility training and maximizing recovery
6. Fueling the Athlete for Performance
Healthy nutrition for athletes' demanding schedules, plus special dietary considerations
7. Benched: Keeping your athletes in the game
Recognition and prevention of common injuries and managing healthy return to play
Conclusion: Fit for the final whistle
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