Concepts of fitness and wellness : a comprehensive lifestyle approach
著者
書誌事項
Concepts of fitness and wellness : a comprehensive lifestyle approach
（McGraw-Hill international editions）
McGraw-Hill, c2008
7th ed
- : softcover
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references and index
"This international student edition is for use outside of the U.S."--Cover
内容説明・目次
内容説明
This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on "process" or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis.
目次
Section 1 Lifestyles for Health, Wellness, and Fitness1Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction2Self-Management and Self-Planning Skills for Health Behavior ChangeSection II An Introduction to Physical Activity3Preparing for Physical Activity4The Health Benefits of Physical Activity5How Much Physical Activity Is Enough?Section III The Physical Activity Pyramid6Lifestyle Physical Activity: Being Active in Diverse Environments7 Cardiovascular Fitness8Active Aerobics, Sports, and Recreational Activities9Flexibility and Stretching Exercises10Muscle Fitness and Resistance ExercisesSection IV Physical Activity: Special Considerations11Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck12Performance Benefits of Physical ActivitySection V Nutrition and Body Composition13Body Composition14Nutrition15Managing Diet and Activity for Healthy Body FatnessSection VI Stress Management16Stress and Health17Stress Management, Relaxation, and Time ManagementSection VII Avoiding Destructive Behaviors18The Use and Abuse of Tobacco19The Use and Abuse of Alcohol20The Use and Abuse of Other Drugs21Preventing Sexually Transmitted DiseasesSection VIII Making Informed Choices22Cancer, Diabetes, and Other Health Threats23Recognizing Quackery: Becoming an Informed Consumer24Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
「Nielsen BookData」 より
