Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons

著者

• Higdon, Hal

書誌事項

Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons

Hal Higdon

Rodale, c2011

4th ed

注記

Includes index

内容説明・目次

内容説明

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and - more than ever - half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime "Runner's World" contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 per cent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB20957851
• ISBN:
  • 9781609612245
• LCCN: 2011028075
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: x, 294 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV1065.17.T73
  • DC23 : 796.42/52
• 件名:
  • LCSH : Marathon running -- Training