The complete guide to strength training
著者
書誌事項
The complete guide to strength training
（The complete guide series）
Bloomsbury Sport, 2015
5th ed
- : pbk
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注記
Previous ed.: A & C Black, 2008
Series title from publisher's listing
Includes bibliographical references and index
内容説明・目次
内容説明
The Complete Guides series blends expert information and accessibility.
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes.
This updated 5th edition includes:
* New exercises and workouts
* Brand new photos with detailed descriptions of over 100 exercises
* Programmes for increasing strength, muscle and explosive power
* Fat loss workouts
* Bodyweight-based workouts
* Plyometric training
* Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
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