Breaking negative thinking patterns : a schema therapy self-help and support book
著者
書誌事項
Breaking negative thinking patterns : a schema therapy self-help and support book
Wiley Blackwell, 2015
- : pbk
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. [179]) and index
内容説明・目次
内容説明
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
Represents the first resource for general readers on the mode approach to schema therapy
Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
Written by authors closely associated with the development of schema therapy and the schema mode approach
目次
Preface viii
Credit for Images x
1 Introduction 1
1.1 What Is Schema Therapy? 2
1.2 Understanding the Origin of Your Patterns 4
1.2.1 Recognizing your Modes 5
1.2.2 Changing your Modes 5
Part I: Become Familiar with Your Modes 7
2 Child Modes 9
2.1 Vulnerable Child Modes 12
2.1.1 Get in contact with your own Vulnerable Child Mode 17
2.1.2 Detecting Vulnerable Child Modes in others 20
2.2 Angry and Impulsive Child Modes 20
2.2.1 Get in contact with your own Angry or Impulsive Child Mode 26
2.2.2 Detecting Angry or Impulsive Child Modes in others 28
2.3 Happy Child Mode 32
2.3.1 Get in contact with your own Happy Child Mode 34
2.3.2 Detecting the Happy Child in others 36
2.4 Summary 36
3 Dysfunctional Parent Modes 38
3.1 Demanding Parent Modes 44
3.1.1 How can I detect my own Demanding Parent Mode? 49
3.1.2 How can I detect a Demanding Parent Mode in other people? 49
3.2 Guilt-Inducing Parent Modes 51
3.2.1 How can I detect Guilt-inducing Parent Modes? 55
3.3 Punitive Parent Mode 57
3.3.1 How can I detect a Punitive Parent Mode in myself? 60
3.3.2 How can I detect a Punitive Parent Mode in others? 62
3.4 Summary 63
4 Coping Modes 65
4.1 Compliant Surrender Mode 73
4.1.1 How can I detect a Compliant Surrender Coping Mode in myself? 74
4.1.2 How can I detect a Compliant Surrender Mode in others? 81
4.2 Avoidant Coping Mode 81
4.2.1 How can I detect Avoidant Coping Mode in myself? 84
4.2.2 How can I detect Avoidant Coping Mode in others? 84
4.3 Overcompensatory Coping Mode 88
4.3.1 How can I detect Overcompensatory Coping Mode in myself? 88
4.3.2 How can I detect Overcompensatory Coping Mode in others? 92
4.4 Summary 95
5 Healthy Adult Mode 96
5.1 How can I detect a Healthy Adult Mode in myself? 98
5.2 How can I detect a Healthy Adult Mode in others? 99
5.3 How can I distinguish the Healthy Adult Mode from other modes? 101
5.4 Summary 104
Part II: Change Your Modes 105
6 Healing Vulnerable Child Modes 107
6.1 Get Acquainted with your Vulnerable Child Mode 108
6.2 Taking care of your Vulnerable Child Mode 111
7 Gaining Control over Angry and Impulsive Child Modes 117
7.1 Get Acquainted with your Angry or Impulsive Child Mode 119
7.2 Setting Limits to Angry or Impulsive Child Modes 120
7.2.1 Goals and needs 122
7.2.2 Chair dialogues 123
7.2.3 Learn to direct your behavior 124
7.2.4 How can I learn to control my anger? 126
8 Strengthen the Happy Child Mode 130
8.1 Get Acquainted with your Happy Child Mode 130
8.2 Exercises to Strengthen the Happy Child Mode 133
9 Setting Limits to Dysfunctional Parent Modes 136
9.1 Get in Touch with your Dysfunctional Parent Mode 137
9.2 Silence Dysfunctional Parent Modes 144
9.2.1 Exercises to reduce Dysfunctional Parent Messages 147
10 Changing Coping Modes 150
10.1 Get in Touch with your Coping Modes 151
10.2 Reducing Coping Modes 151
10.2.1 Reducing the Compliant Surrender Mode 157
10.2.2 Reducing avoidance 157
10.2.3 Reducing Overcompensation 160
11 Promoting Your Healthy Adult Mode 165
Glossary 175
References and Further Reading 179
Index 181
「Nielsen BookData」 より