Training young distance runners

著者

書誌事項

Training young distance runners

Larry Greene, Russ Pate

Human Kinetics, c2015

3rd ed

  • : pbk

大学図書館所蔵 件 / 全1件

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注記

Previous ed.: 2004

Includes bibliographical references (p. 233-234) and index

内容説明・目次

内容説明

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You'll learn to optimize performance through tempo running, interval training, and technique work to improve form. You'll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs-as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys-Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

目次

Part I: Running Fundamentals Chapter 1 Peak Development Chapter 2 Teen Physiology Chapter 3 Optimal Nutrition Chapter 4 Champion Psyche Chapter 5 Form Fundamentals Part II: Training and Racing Programs Chapter 6 General Training Chapter 7 Race-Specific Training Chapter 8 Program Building Chapter 9 Planning Training Chapter 10 Dealing with Setbacks

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