Peak physique : your total body transformation

著者

    • Liebman, Hollis Lance

書誌事項

Peak physique : your total body transformation

Hollis Lance Liebman

Bloomsbury, 2015

  • : pbk

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内容説明・目次

内容説明

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

目次

Foreword by WWE Superstar Chris Jericho Introduction. An Invite to 'Resetting' You Ch 1. Plan Overview Ch 2. Myths Debunked, Truisms and The Rules of the Game Ch 3. The Mental Edge Ch 4. The Fuel Ch 5. Gym Workouts Ch 6. The Portable Workout Ch 7. Cardio, Cool-Downs and Considerations Ch 8. Re-Motivation Ch 9. `Hello, My Name Is...' and Beyond

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詳細情報

  • NII書誌ID(NCID)
    BB21722310
  • ISBN
    • 9781472912572
  • 出版国コード
    uk
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    London
  • ページ数/冊数
    160 p.
  • 大きさ
    26 cm
  • 分類
  • 件名
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