The well-built triathlete : turning potential into performance

著者

    • Dixon, Matt (Exercise physiologist)

書誌事項

The well-built triathlete : turning potential into performance

Matt Dixon

VeloPress, c2014

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注記

Includes index

内容説明・目次

内容説明

Elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. He debunks the myths that have permeated the sport of traithalon and spells outa better approach to swim-bike-run. He details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The program gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. He also considers the demands of career and family and the ways different personality types prefer to approach training.

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詳細情報

  • NII書誌ID(NCID)
    BB21907575
  • ISBN
    • 9781937715113
  • LCCN
    2014941073
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Boulder, Colo.
  • ページ数/冊数
    xii, 356 p.
  • 大きさ
    24 cm
  • 分類
  • 件名
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