Total hockey training
著者
書誌事項
Total hockey training
Human Kinetics, c2016
大学図書館所蔵 件 / 全2件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references
内容説明・目次
内容説明
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice.
In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you're just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you'll need to train year-round. As you progress, you'll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs.
Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
目次
Chapter 1 Seasonal Scheduling and Logistics
Chapter 2 Testing, Evaluating, and Tracking Progress
Chapter 3 Position-Specific Training
Chapter 4 Pretraining
Chapter 5 Core Strength
Chapter 6 Strength and Power
Chapter 7 Speed and Agility
Chapter 8 Flexibility
Chapter 9 Conditioning Drills
Chapter 10 Off-Season Workouts
Chapter 11 Preseason Workouts
Chapter 12 In-Season Workouts
「Nielsen BookData」 より
