Meb for mortals : how to run, think, and eat like a champion marathoner

著者

• Keflezighi, Meb
• Douglas, Scott

書誌事項

Meb for mortals : how to run, think, and eat like a champion marathoner

Meb Keflezighi ; with Scott Douglas

Rodale, c2015

注記

Includes index

内容説明・目次

内容説明

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to this year's Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB22348694
• ISBN:
  • 9781623365479
• LCCN: 2016301845
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: xi, 196 p.
• 大きさ: 24 cm
• 分類:
  • LCC : GV1065.17.T73
  • DC : 796.4252 K26 2015
• 件名:
  • LCSH : Marathon running -- Training
  • LCSH : Long-distance running -- Training