Becoming mindful : integrating mindfulness into your psychiatric practice
著者
書誌事項
Becoming mindful : integrating mindfulness into your psychiatric practice
American Psychiatric Association Pub., c2017
- : pbk
大学図書館所蔵 件 / 全2件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Other editors: Alan Schlechter, Seema Desai, Petros Levounis
Includes bibliographical references and index
内容説明・目次
内容説明
According to a 2012 National Institutes of Health survey, 18 million adults in the United States-8% of the adult population-practice some type of meditation. What are the possible applications of meditation-and mindfulness in particular-in psychotherapy and psychiatry? Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice tackles this issue in a down-to-earth manner designed for immediate applicability. Whereas most other books on the topic focus on the benefits of mindfulness either for the clinician or for the patient, Becoming Mindful offers chapters on both, providing advice on how clinicians can establish a personal mindfulness practice and encourage their patients to do the same, both during sessions and at home. For clinician and patient alike, the handbook discusses the practical aspects of mindfulness, from the most effective postures to specific practices, and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving.
Several chapters feature embedded exercises and guided meditations, and an appendix with audio guided meditations and a resource list provides psychiatrists, psychologists, psychiatric residents, social workers, counselors, and nurse practitioners, among others, with readily accessible tools to use in sessions with patients.
Key takeaways summarize each chapter's content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, even those in special populations, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, anxiety, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, this book introduces readers to the full scope of benefits that mindfulness has to offer.
目次
Contributors
Foreword
Preface
Chapter 1. What Is Mindfulness?
Chapter 2. Plasticity and Integration
Chapter 3. The Practice of Mindfulness
Chapter 4. Practice What You Preach
Chapter 5. Mindfulness in Practice
Chapter 6. Mindfulness as an Intervention in the Treatment of Psychopathology
Chapter 7. Finding Wellness Through Mindfulness and Meditation
Chapter 8. Promoting Mindfulness in Children and Adolescents
Chapter 9. Mindfulness-Based Interventions for Substance Use Disorder Treatment
Chapter 10. Mindful Eating
Chapter 11. Mindfulness and Technology
Appendix A: AUDIO GUIDED MEDITATIONS
Appendix B: MINDFULNESS RESOURCES
Index
「Nielsen BookData」 より