Yoga for athletes

著者

書誌事項

Yoga for athletes

Ryanne Cunningham

Human Kinetics, c2017

大学図書館所蔵 件 / 全3件

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内容説明・目次

内容説明

From the gridiron to the hard court, today's top athletes know the benefits of yoga. It's why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She's helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: * Football * Soccer * Running * Swimming * Cycling * Tennis * Golf * Baseball and Softball * Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you'll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

目次

Part I: What Yoga Can Do for Athletes Chapter 1. Yoga to Improve Your Performance Chapter 2. Yoga Basics to Get Started Chapter 3. Warm-Up Poses Part II: Poses for Athletes Chapter 4. Finding Your Base: Hips Chapter 5. Staying Loose in the Legs: Hamstrings and Quads Chapter 6. Strong From Your Center: Spine and Core Chapter 7. Power at the Top: Shoulders, Arms, and Neck Chapter 8. Wake Up Those Critical Small Muscles: Balance Poses Part III: Sequences for Specific Sports and Activities Chapter 9. Football: Different Stretches for Different Positions Chapter 10. Runners: Not Just Legs Chapter 11. Soccer Players: Bringing Balance to the Workout Chapter 12. Bicyclists: Freeing Tight Hips and a Stressed Upper Body Chapter 13. Baseball and Softball: Guard Those Joints Chapter 14. Swimmers: Stretch Those Shoulders and Back Chapter 15. Tennis: Quick Bursts of Motion Chapter 16. Basketball: Explosive Movement Chapter 17. Golf: Lengthen and Rotate the Spine Chapter 18. Bringing Yoga to Power Workouts: Enhance Your Strength Building Part IV: Putting It All Together: Breathe, Balance, and Stay in the Zone Chapter 19. Cool-Down and Meditation for Success: Get in the Zone! Chapter 20. Visualize and Achieve

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