Self-leadership : the definitive guide to personal excellence
著者
書誌事項
Self-leadership : the definitive guide to personal excellence
Sage, c2017
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Before learning to lead others, students need to first be able to lead themselves effectively. Self-Leadership is a research-grounded, practice-based, realistic, and inclusive approach to self-motivation and self-influence. It teaches students to lead themselves by equipping them with strategies and tips for developing their own personal effectiveness and excellence.
Key Features
Examines the behavioural, emotional, and cognitive aspects of self-leadership, providing students with a holistic understanding of self-motivation and self-leadership
Balances theory and practice to equip students with the skills necessary to navigate challenging circumstances, uncertainty, and ambiguity
Promotes active learning and engagement by encouraging reflection and creativity in order to help students think and behave as self-leaders.
目次
Chapter 1: An Introduction to Self-Leadership
Leadership
Sources of Leadership
We All Lead Ourselves
Self-Leadership
Chapter 2: The Context of Self-Leadership
Self-Leadership Conceptual Foundations
External Factors
Personal Factors
We Do Choose
Chapter 3: Behavior-Focused Strategies
World-Altering Behavior-Focused Strategies
Self-Imposed Behavior-Focused Strategies
Chapter 4: Natural Reward Focused Strategies
Natural Rewards
What Makes Activities Naturally Rewarding?
Tapping the Power of Natural Rewards
Combining External and Natural Rewards
Chapter 5: Constructive Thought-Focused Strategies
Our Psychological Worlds
Is There Power in Positive Thinking?
Evaluating Beliefs and Assumptions
Mental Practice
Thought Patterns
Opportunity or Obstacle Thinking
The Power of Failure
Chapter 6: Team Self-Leadership
Self-Leadership and Teams
Behavioral Aspects of Team Self-Leadership
Mental Aspects of Team Self-Leadership
Team Self-Leadership Still Means Individual Self-Leadership
Balancing the "Me" With the "We"
Groupthink vs. Teamthink
Chapter 7: Self-Leadership, Health and Well-Being
Self-Leadership and Fitness
What Executives Say About the Importance of Fitness
The Impact of Fitness on Job Performance
Executive Fitness Behaviors at a Glance
Exercise and Diet: The Keys to Fitness
Self-Leadership, Fitness, and Personal Effectiveness
Choosing How You Feel: Emotional Self-Leadership
Emotional Intelligence and Self-Leadership
Coping With Stress: Self-Leadership and Stress Management
Optimism and Self-Leadership
Happiness, Flow, and Self-Leadership
Chapter 8: Individual Differences, Diversity, and Practical Applications
Personality and Self-Leadership
Diversity and Self-Leadership
Self-Leadership Applied to Personal Problems
Applications in Athletics
Applications in Work/Organizational Situations
Chapter 9: Reaching the Destination
Self-Leadership
The Tale in Perspective
Personal Effectiveness
Some Additional Thoughts
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