Intervention strategies for changing health behavior : applying the disconnected values model
著者
書誌事項
Intervention strategies for changing health behavior : applying the disconnected values model
Routledge, 2016
大学図書館所蔵 全1件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and index
内容説明・目次
内容説明
Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy habits and to replace them with more desirable, healthier routines. It focuses on the power of helping clients identify: (1) the inconsistency between their core values - what they consider most important in life - with one or more unhealthy habits, (2) the costs and long-term consequences of this inconsistency, called a "disconnect" in the model, and (3) their willingness to conclude that the consequences of this inconsistency is unacceptable. At that stage, (4) clients should be prepared to work with a coach in developing and carrying out an action plan that aims to remove the disconnect between the client's values and at least one of their unhealthy habits.
目次
Part 1: The Need to Change Health Behavior 1. Explaining the Causes of Unhealthy Habits: Our Self-Destructive Nature 2. Challenges of Changing Health Behavior Part 2: Theoretical Foundations and Support 3. Psychological Benefits of Physical Activity 4. Strengths and Limitations of Existing Theories and Models in Health Behavior Change 5. Theoretical and Empirical Support for the Disconnected Values Model Part 3: Describing the Disconnected Values Model 6. Negative Habits 7. Performance Barriers 8. Perceived Benefits, Costs, and Consequences 9. Values 10. Disconnects between Negative Habits and Core Values 11. Determining and Carrying Out an Action Plan Part 4: Adherence and Compliance to New Healthy Habits 12. Adherence and Compliance to Healthy Habits 13. Steps for Achieving Adherence to New (Healthy) Habits Part 5: Cognitive and Behavioral Strategies that Promote Healthy Habits 14. Defining and Explaining Cognitive and Behavioral Strategies 15. Cognitive Strategies for Health Behavior Change 16. Behavioral Strategies for Health Behavior Change Part 6: Personal Factors that Influence Health Behavior Change 17. Personal Qualities That Promote Healthy Habits 18. Personal Qualities that Inhibit Healthy Habits 19. Role of Spirituality in Maintaining a Healthy Lifestyle 20. Sample Applications of the Disconnected Values Model Additional Readings Appendix A: Sample Client Workbook for Applying the Disconnected Values Model Appendix B: Exerciser Checklist: Guidelines for High Quality Exercise Experiences
「Nielsen BookData」 より