How to lose weight well : keep weight off forever, the healthy, simple way
著者
書誌事項
How to lose weight well : keep weight off forever, the healthy, simple way
Quadrille Pub., 2016
- : [pbk.]
- タイトル別名
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How to lose weight well : keep weight off forever, the healthy, simple way : Dr. Xand's 4-step plan for losing weight and keeping it off, with 70 delicious recipes
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注記
"As seen on Channel Four"--P. [1] of cover
Includes index
内容説明・目次
内容説明
Are you ready to lose weight well?
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.
For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
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