Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
著者
書誌事項
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Victory Belt, 2015
2nd ed.
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注記
First edition published 2013
"The updated and expanded edition of the acclaimed new york times and wall street journal bestseller" -- cover
内容説明・目次
内容説明
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
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